Mechanics & Movement
Refine your technique. Reduce injury risk. Move with purpose.
We offer movement video analysis to help athletes understand their technique and improve performance. Simply send in your footage, and we’ll provide a swift review with personalised feedback and key “work-ons” to take your training to the next level.
Take your own movement video and upload for Powerspeed to review: Google Drive Upload HERE Simply send in your footage, and we’ll provide a swift review with personalised feedback and key “work-ons” to take your training to the next level.
For deeper insight, we partner with FORMA Insights who is powered by AI and perfected by humans.
FORMA Insights specialise in movement analysis testing that gives coaches, athletes, and medical staff lab-quality data, without the lab. Whether assessing a single athlete or an entire squad, results are fast and detailed. We can test an athlete in under 10 seconds per test. Resulting in a full squad (approx 20) in under 5 minutes.
These reports include:
- Stride rate, stride length, and ground contact time comparisons LvR to highlight asymmetry linked to performance and injury mitigation
- Joint angles through acceleration, deceleration, and change of direction
- Slow-motion “stick-man” overlays for technical review
- Group pattern data and individual strengths/weaknesses
These insights are particularly useful when monitoring mechanics during speed drills, change-of-direction work, or plyometrics — helping to confirm solid technique or flag asymmetries before they lead to injury.
“We utilise world class video analysis technology and provide valuable insights into movement asymmetries. We do all the heavy lifting and provide you with a fast, precise and easy report to read with improvements.
They pride themselves on being able to take the Lab to the athlete in any environment. Entirely remote. The top 1% treatment for the entire 100%”
Luke Abbott – CEO/Founder of FORMA Insights Ltd.
Contact Kerry to be connected, by using the Get in Touch Tab on the home page.
Interested in FORMA Insights Analysis?
If you’d like to learn more or book a FORMA movement assessment, please contact Kerry directly for details and next steps.